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Running and Weight Loss – How much Carbohydrates does a Runner need?

Before I take any credit on this article, Remember my Facebook update about reading the book ‘Run to Lose’- A Complete Guide to Weight Loss for Runners compiled by Experts under Runner’s World. Going ahead and in this article I plan to use the knowledge of the experts at Runner’s World for the benefit of my blog readers. By no means is this information my concoction – however the experiences are definitely mine! I absolutely love the simplicity, clarity and functionality kept in mind by the experts. The running community trying to get back into shape can learn from this book endlessly! Going forward – I will use this book to give you some real good tips on weight loss for...

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